1. Eat a good hearty breakfast.
2. Exercise for about an hour.
3. Enjoy pure water to drink
4. Expose yourself in the sun from 6-9am.
5. Expand your lungs by taking deep breaths of fresh air.
6. Each day take charge by being moderate and wise.
7. Extend your energy reserve by taking naps and adequate sleep.
8. Empower others with positive reinforcement.
9. Excel in what you do best.
10. Express your optimism by helping someone in need.
11. Expect goodness to follow you.
12. Employ GOD in everything you do today.